What to Wear to the Gym
Don’t have time to think about what to wear to the gym? Some people may think it doesn’t matter what you wear to the gym. “I’m just there to sweat,” is a popular mentality. But we think it’s motivating to wear activewear that you both feel good and look good in. Grab your favorite running shoes or trainers, and take a look at our steps to building the perfect workout wardrobe:
Shop Women’s Workout Clothes
Shop Men’s Workout Clothes
Shop Kids’s Workout Clothes
1. Start with the Basics. Before you buy a new tank or tee, it’s important to choose the basics you’ll wear underneath with care. Here, a few things to consider:
- For the ladies: A supportive sports bra is key. There are options in a wide range of bra sizes, plus options for both low- and high-intensity workouts.
- For men: Swap that pure cotton undershirt for a moisture-wicking version. Wear it alone or layer with your favorite workout T-shirt.
- For all: Underwear is an important factor of comfort, especially at the gym. Women and men should focus on stocking up on styles that will feel comfy and won’t ride up. There are bottoms that even have built-in options.
2. Choose an Activewear Top. Since you’ll be breaking a sweat indoors, an activewear top will act as your main (and sometimes only) layer. Pick one that’s quick drying and functional for your workout. Here are some classic options:.
- Fitted tank tops
- Flowing tanks
- Compression shirts
3. Select the Appropriate Bottoms. This is all about preference. From short shorts to ankle-length leggings to sweatpants, there’s something for everyone. Here’s a list of workout wardrobe staples:
- Compression shorts
- Shorts
- Leggings (multiple lengths available)
- Joggers
- Sweatpants
4. Create Outfit Ideas Based on Exercise Type. Showcase your personal style at the gym. Love neutrals? Wear them! Love bold colors and patterns? Rock it! It’s all about what you prefer. Keep that in mind as you take a look at simple outfit options based on your gym session below:
- For the treadmill & stair master. Compression leggings and a tunic top or T-shirt is ideal. Make sure your trainers are tied tight so your shoestrings won’t get caught up in the machines.
- For weight lifting & machines. Keep your entire outfit streamlined. Shorts or leggings and a fitted top are perfect. Keep everything fitted through to help lessen the chance of loose clothing getting snagged on the equipment.
- For workout classes. Love to workout in a group setting? Cater your outfit to match the activity. Here you an have a bit more freedom, but a fail-proof out that works for everything from Pilates to yoga to boxing: capri leggings and a loose tank layered over a fitted tank.