Running Shoes vs. Cross-Training Shoes
Working out requires the right gear, especially when it comes to footwear. The one-and-done approach doesn’t translate to picking shoes for working out. Most active people will need at least one pair of running shoes and one pair of cross-trainers.
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What’s the difference between running and cross-training shoes? The main difference between running shoes and cross-trainers is that each is designed for different types of movements and exercises. Read on to find out more key characteristics of each type, and find the best fit for your active lifestyle.
Running Shoes
Designed for one purpose, running, these shoes promote proper mechanics—think heel-to-toe motion. As you pound the pavement or get your miles in on a treadmill, it’s important to keep your ankles aligned and supported. Running shoes provide the stability and durability you need to help maximize your performance.
KEY RUNNING FEATURES INCLUDE:
- Extra cushion and support
- Cater to different foot types
- Extremely durable
- High heel drop, built for heel-to-toe movement
- High shock absorption
Cross-Training Shoes
Cross-training shoes support a wide variety of movement including moving laterally, changing direction quickly, stopping, cutting and breaking. This makes them ideal for workout classes, gym training and sports like basketball.
KEY RUNNING FEATURES INCLUDE:
- Flexible upper
- Lightweight
- Low heel drop thanks to flat sole
- Built for ride range of movement
- All-purpose athletic shoes
Running and training shoes may look similar, but the key differences are in sole flexibility and heel drop.
Socks are Important, Too!
Investing in athletic socks is a smart move. Go with styles that come in a range of sizes to help ensure a better fit and less slippage. Fabric is another factor to consider when picking sock to pair with your running shoes or training shoes. Materials that wick away moisture from the feet will help lessen the chance of irritation and blisters. You’ll find a variety of options from your favorite brands.