What to Wear Running
What’s the secret to a good run? Getting in a good run starts with proper moisture and heat management. It’s important to invest in running or jogging clothes to help combat the elements, especially when running outdoors. We’ve broken down the activewear pieces you should look out for based on the weather conditions.
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When It’s Hot Outside
Excessive heat will force you to embrace the “less is more” approach to getting dressed for your run. A T-shirt, shorts and thin socks will be all you need. Be sure to go for running clothes that are breathable, have moisture-wicking capabilities and help protect you from the sun’s rays.
When It’s Raining Cats & Dogs
What to wear running when it’s raining? When it’s raining you should wear fabrics that dry quickly from head to toe. Keep your clothing minimal so you don’t get soaking wet—think shorts, a tank tops and a lightweight water-repellant or water-resistant jacket with a hood or a hat.
When The Season Turns Cold
What to wear running when it’s cold? As the temperature drops, it’s time to layer up. Multiple tops, pullovers and leggings layered underneath your joggers are key. Insulated versions to help retain your body heat are ideal. A vest or jacket works well as a final—remember, you’ll warm up as you get moving.
When It’s Snowing
What to wear when it’s snowing? When it’s snowing, it’s important to invest in insulated and water-resistant pieces. Stay warm and dry by layering tanks and sweatshirts with compression leggings and sweatpants. Finish with a vest or jacket that doesn’t restrict your stride. Footwear with extra grip to help avoid slips is a major key, too.
When it’s Literally “Below Freezing”
What to wear when it’s below 32 degrees? When it’s below freezing outside, layering your activewear becomes extremely important. On both the top and bottom, you want to start with a base layer that’s moisture-wicking, quick-drying and insulated. Long-sleeve tees and thermal leggings will come in handy. Next put on two mid layers—try a breathable sweatshirt and a thicker layer used for warmth like a fleece jacket. Lastly, the outer layer should be a heavy jacket that’s warm but not bulky. Don’t forget gloves and quick-drying socks, too.