The Happiness Trap: How To Stop Struggling and Start Living (Second Edition) by Russ Harris

5 (1)
$19.95

Product Details

Web ID: 14594063

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the happiness trap. Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at job The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress work, or suffering from anxiety or depression, this book will show you how to build authentic happiness from the inside.

  • Product Features

    • Russ Harris (Author)
    • Publisher- Shambhala
    • Publication Date- 07-05-2022
    • Page Count- 320
    • Paperback
    • Personal Growth & Development
    • Dimensions- 6" W x 8.9" H x 1" D
    • ISBN- 9781645471165

  • Shipping & Returns

    • California and Minnesota customers call 1-800-289-6229 for Free Shipping information.
    • For complete details, see our Shipping and Returns policies.
    • Please call customer service for returns.

Ratings & Reviews

5/5

1 star ratings & reviews

Write a Review
1
0
0
0
0
2 years ago

Helpful

The Happiness Trap by Russ Harris teaches you how to break your bad habits in life through interactive activities and Acceptance and Commitment Therapy (ACT). The book focuses on building a rich and meaningful life by accepting flaws and imperfections rather than fixating on them and creating further stress in your life. I highly recommend this book because it provides you with many different ways to change your outlook on life so you can live it to the fullest. It provides many interactive activities that help you change your every day bad habits and it allows you to reflect back on them at the end of the book to see what you’ve improved. It was really nice that all of these exercises came free for download with the book so that you could complete the ones for each chapter as you read through the chapters. This book is definitely very helpful for anyone who wants to make improvements in their life or cope with stress.

Recommends this product

Customer review from barnesandnoble.com