The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes by Satchin Panda PhD

5 (2)
$27.99

Product Details

Web ID: 14788682

Avoid, manage, and even reverse diabetes and prediabetes just by changing when not what you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle when you eat, sleep, and exercise with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda's lab, which has been used as an effective weight loss strategy for almost a decade.

  • Product Features

    • Author - Satchin Panda PhD
    • Publisher - Harmony/Rodale
    • Publication Date - 11-09-2021
    • Page Count - 288
    • Hardcover
    • Age Range - Adult
    • Diet, Health and Fitness
    • Product Dimensions - 6.2 W x 9.2 H x 1.2 D
    • ISBN-13 - 9780593231876

  • Shipping & Returns

    • California and Minnesota customers call 1-800-289-6229 for Free Shipping information.
    • For complete details, see our Shipping and Returns policies.
    • Please call customer service for returns.

Ratings & Reviews

5/5

2 star ratings & reviews

Write a Review
2
0
0
0
0
3 years ago

Realistic and attainable intermittent fasting plan

With The Circadian Diabetes Solution Satchin Panda has given us another wonderfully instructive guide to improving our health. The book is geared towards anyone looking to possibly prevent, control, or in some cases reverse diabetes but his advice and recommendations could be beneficial to everyone. If you have read Mr. Panda's previous book, The Circadian Code, then you need not read this one unless you are specifically interested in diabetes. Whole sections of The Circadian Code can be found in the diabetes solution verbatim. The plan centers around intermittent fasting but in a realistic, attainable manner. The book begins with a very informative explanation of what diabetes is and how it affects every part and system of the body. He explains how diabetes can be linked to broken circadian rhythms and offers advice on how to better manage the disease and reduce the damage that it can cause. All in all, it seems like sound advice that would be worth trying. The author does recommend discussing it with you doctor beforehand especially if you are on medication. Disclosure: I received a free copy from Rodale Books in exchange for a free and unbiased review.

Customer review from barnesandnoble.com

3 years ago
from AZ

Easy to understand, easy to follow

I enjoyed this book very much. It has good, easy to understand explanations of the dynamics of how the body utilizes glucose/sugar. The second section on the timing of eating, exercise and sleep was informative and made sense. To me it’s much easier to follow instructions if they are explained and make sense. If they don’t resonate I’m less likely to follow them. The section on the 12 week sounds fairly easy to follow. I like that it works in 2 week segments so as not to be so overwhelming that you end up quitting before really even starting.

Recommends this product

Customer review from barnesandnoble.com