Meals She Eats- Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS by Tom Sullivan

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Product Details

Web ID: 16778155

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why? Tasty recipes designed with optimal nutrients. Helpful shopping lists that make eating healthy easy. Strategic movement advice so you feel your best. Self-care practices part of a holistic therapeutic approach. Journaling methods for targeted healing. Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods.

  • Product Features

    • Suggested age range- Adult
    • Format- Hardcover
    • Dimensions- 9.3" W x 7.8" H x 0.9" D
    • Genre- Health & wellness
    • Publisher- DK, Publication date- 04-18-2023
    • Page count- 192
    • ISBN- 9780744064933
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2 years ago
from Michigan

Food as medicine for a miracle.

First of all the story behind this is amazing! I watched Tom on Instagram and he is the best husband and Dad anyone can ask for. His food is so filled with love they are now blessed with the baby they always wanted. Well deserved!

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