Barnes & NobleIntermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the solution to help you feel and look your absolute best. Based on the scientifically proven 16-8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life whether you are cycling or in per menopause, menopause, or beyond. Intermittent Fasting Transformation will help you- lose weight steadily and burn fat without hunger, cravings, or plateaus and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with per menopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more.