The Mediterranean Diet Weight Loss Solution - The 28-Day Kickstart Plan for Lasting Weight Loss by Julene Stassou

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$18.99

Product Details

Web ID: 14061383

A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort. Get started with: A Mediterranean diet primer Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being. The science of weight loss Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control. Quick and easy dishes Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping.

  • Product Features

    • Author - Julene Stassou
    • Publisher - Callisto Media
    • Publication Date - 08-22-2017
    • Page Count - 240
    • Paperback
    • Adult
    • Cookbooks
    • Product dimensions - 7.4 W x 9.2 H x 0.8 D
    • ISBN-13 - 9781623159405

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Ratings & Reviews

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5 years ago
from Pennsylvania

It's okay, but I wouldn't recommend it.

My husband and I bought this book as a guide to start eating in the Mediterranean style. At first, flipping through it looked great, planning out an entire meal for you for 28 days. We even went to the grocery store prepared to spend a lot of money (and we did - a $300 grocery bill for it all). At this point, we were still feeling confident. Here I am, writing this on our second day and it honestly, I am not impressed. The food is average tasting and the serving sizes are seriously strange. Some things we end up have extras even after eating dinner and having it for lunch the next day as it plans out. I can't help but think we would have been better off just finding Mediterranean recipes online, planning our meals weel by week as we usually do, and doing our normal exercise. I guess if you are in dire need of a lifestyle change, this may be for you. But if you are capable, just make a plan week by week on your own. You'll save money and time.

Customer review from barnesandnoble.com